This service entails developing individualized diet programs based on the susceptibility/desire of every client to a specific health condition, food choice and intolerance levels (vegetarian, gluten-free, allergies included). This is more intimate and specific and as such the meal plans will reflect the best course of the individual in reference to the laid down goals and regime.
• An initial interview between the client and the nutritionist to identify objectives and its client’s choice of meals and possible allergies.
• Recommendations of an individual for meal planning according to the consultation held.an specifically for each client, tailored to their health goals, dietary preferences, and restrictions (e.g., vegetarian, gluten-free, allergies). It’s a highly personalized approach, so the meal plans will align with what works best for the individual’s lifestyle and objectives.
What’s Included:
• A one-on-one consultation to understand your specific goals, food preferences, and any dietary needs or restrictions.
• A personalized meal plan based on the insights gathered during the consultation. This plan will entail portions of food, sizes and kind of foods that will be suitable to reach the goal you want to achieve whether it is related to health or weight loss.
• Instructions and menus to ease your effort in preparing your meals.
• Daily e-mails to help you through any difficulties one may come across during the processor each client, tailored to their health goals, dietary preferences, and restrictions (e.g., vegetarian, gluten-free, allergies). It’s a highly personalized approach, so the meal plans will align with what works best for the individual’s lifestyle and objectives.
Pricing:
• Single Consultation: $/75 (This covers the appointment where the program is set up depending on the client’s need, the meal plan, and the follow-up appointment.)
• Package of 5 Sessions: $350 (This covers five consultations and five meal plans which provide additional help and changes in the future to help the client stick in the healthy eating plan)
2. Weight Loss Coaching
The conceptualization of this service targets those people who have committed themselves to weight loss and healthy living. The coaching includes devising a specific eating regime and giving clients a way to monitor and measure their progress while keeping on their toes for modifications.
• An activity schedule that focuses on the weight loss goal of the client and shall include some of the following: calories, nutrients, and tastes preferred by the client.
• Food journal support via an app or a table to help the client track their meals, so that the coach may see the client’s progress and suggest necessary changes.
• Each time the planned outcome is to have a weekly review of the progress; discuss set-backs if any, and adjust the plan as deemed necessary.
• E-mail counseling to provide encouragement, suggestions, and problem solving strategies while the client is endeavoring toward the predetermined aims in weight reduction program.healthy lifestyle. The coaching involves creating a tailored nutrition plan that helps clients track their progress, stay accountable, and make adjustments as needed.
What’s Included:
• A customized nutrition plan based on the client’s weight loss goals, taking into account factors such as calorie intake, nutrient balance, and food preferences.
• Meal tracking assistance through an app or spreadsheet to monitor food intake, helping the client stay on track and identify areas for improvement.
• Weekly check-ins to review progress, discuss any challenges, and modify the plan if needed.
• Email support to offer motivation, tips, and troubleshooting as the client works toward their weight loss goals.
Pricing:
• Single Consultation: $75 (The price also includes the first meeting and individual treatment plan.)
• Package of 5 Sessions: $350 (Additional sessions for deeper work, follow-up, and bi-weekly check-in-session.)
3. Athletic Nutrition Coaching
This service will be targeted at those people who are interested in the question of how they can improve their physical training and nutrition. It encompasses drawing up a plan of what foods and drinks are suitable in supporting energies and endurance of an athlete or anybody physically active.
• An ideal meal plan of the right foods and properly recommended timings in accordance with athletic activities of the targeted client.
• Guidance regarding drinking adequate water, taking supplements, and macronutrient distribution (What to take before, during and after training).
• Periodically, after a week, the determinants are checked on how they are performing or the feedback on the recovery plan.
• Unlimited email access for daily motivation and questions about exercise and the diet.tic performance through nutrition. It involves designing a sports-specific nutrition plan to enhance energy, endurance, and recovery for athletes or active individuals.
What’s Included:
• A personalized nutrition plan that aligns with the client’s athletic goals, focusing on the right types of food and the correct timing for optimal performance and recovery.
• Advice on hydration, supplementation, and nutrient timing (when to eat before, during, and after workouts).
• Weekly check-ins to assess progress and fine-tune the plan based on performance or recovery feedback.
• Email support to offer ongoing motivation and answer any questions about training and nutrition.
Pricing:
• Single Consultation: $85 (This package entails the evaluation of the client’s diet and supplement regimen, creation of a sports nutrition plan customized to this sportsman’s needs, and provision of support tools necessary for optimization of nutrition results based on the client’s schedule.)
• Package of 5 Sessions: Customized at $400 (Additional sessions to monitor the athletes’ performance plus steady amendments).
4. Group Coaching/Workshops
This service is ideal for people who prefer learning in a group environment and want to build healthy habits together in a supportive community. It involves interactive coaching and educational workshops, where participants can share experiences and learn from one another.
What’s Included:
• Group coaching sessions centered around specific topics like healthy eating habits, meal planning, or managing stress through nutrition.
• Access to a private online community where participants can interact, ask questions, and receive support.
• Workshops with practical tools such as meal prep guides, shopping tips, and healthy recipe ideas.
• Handouts and resources to help participants implement what they learn in the sessions.
Pricing:
• Group Coaching Session: $40 per session (It’s cheaper per head for group occasions.)
• Workshop (per session): $75 (Success in one area of nutrition whilst focusing on improving just that area without considering all the other areas.
