Our Nutrition Workshops are exclusively designed for you to receive the knowledge on the further healthier meal planning without any pressure of individual classes. If you enjoy group interactions and like to get ideas from the people around you, then our workshops are just for you. These group coaching programs are pleasant and encouraging environments for people who want the same thing – to change the way they approach eating.
During each workshop we go over different goals, from getting an introduction on what is healthy eating to more advanced nutrition goals. You will acquire tangible behavioral recommendations for daily eating planning, portion size control, carbohydrate: protein: fat ratios and how to select appropriate meals in accordance with your objectives. Our workshops also help you whether you aim at reducing your caloric intake, building muscles or just get a healthier body.

What makes these workshops even special is the support established among the members. You will be in a team that expects success from each other as well as a failure and achievements of each phase during the process. Not just the knowledge we receive, it’s the connections we have around us that make the changes sustainable. The group provides easy means for discussions and questions and answer, sharing experiences and lessons learned in similar situations.
Essential components of the workshop Each workshop is conducted by a professional nutrition coach who will explain the ways to introduce professionally calculated meal plans into everyday practice. That is why these workshops are perfect for anyone who wants to start practicing proper nutrition and for those who want to fine tune their approach to dieting.
Discover our Nutrition Workshops and open up to a supportive network with the goal of helping you achieve healthful eating in the long-term.